The Team

Sylvie has taught weekly 5Rhythms® classes and workshops since 2000.  She has studied psychology, indigenous healing rituals, energy medicine, and sound healing. 

Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. You can learn more about Sylvie's work at syzygydanceproject.org

Taisiya (pronounced Ta-‘ee-see’ya) was introduced to conscious dance in 2011 and hasn't stopped dancing. Movement practice is one of her main teachers. 

Taisiya believes movement practice has incredible potential for tapping into the wisdom of our bodies. She has been facilitating Open Floor dances since 2019. She is also works as a registered dietitian, mostly in outpatient nutrition counseling.

Join Taisiya for a playful and fun inquiry through movement. While conscious dance is not a panacea for everything, two things are certain - you’ll get to freely move your body and learn something new each time you dance.  

Practicing conscious dance helps Dora connect deeply to herself, others, and Source.  The dance serves as a compass as she navigates the chaos and embraces the beauty of life.

With immense gratitude for the dance, Dora was inspired to deepen her practice by bringing it to her Peninsula neighbors. Dora hopes to build a strong and healthy community of dancers and teachers. She is a long time 5Rhythms® practitioner and certified in Sylvie Minot’s Outreach Movement Facilitator Training.